Monday, July 19

17
Jul

Monday, July 19

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:

8/6 Cal Row (increasing pace)

10 Groiners

10 Cossack Squats

Specific:

2 Sets:

8 Tempo Back Squats (2221)

*First set w/ empty barbell, second set with light load

Weightlifting

Back Squat

1×8 @ 70%

1×8 @ 75%

1×8 @ 80%

*take these every 2-3:00

– log last set

Metcon

Cal FS (Time)

4 Rounds:

20/18 Cal Row

10 Front Squats (95/65)

Rx+ 115/75

10 MIN CAP
*barbell received from ground

Bright Spot

Front Squat

Cool Down

1:00 Barbell Quad Smash/Side

1:00 Couch Stretch/Side

1:00 Pigeon Pose/Side