Monday, July 18

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

:40 Bike (Inc. pace each go)

30 Single Unders

10 KB Straight Leg Deadlift

Weightlifting

EMOM X 10

EMOM X 10

Minute 1: 10/10 Pallof Press

Minute 2: 8/8 Single Leg Glute Bridge

Metcon

“Remote Ovie” (Time)

100 Double Unders

50 Burpees

100 Russian KB/DB Swings

50 Up-Downs

100 Double Unders

20 MIN CAP

Cool Down

1:00 Thread the Needle/Side

1:00 Standing Calf Stretch/Side