Monday, July 11

9
Jul

Monday, July 11

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 6

100m run

10 PVC Pass Throughs

10 PVC Around the Worlds

10 Up-Downs

Weightlifting

Every 3:00 x 6

Every 3:00 x 6

4 DBL DB Hang Snatch + 3 DBL DB Snatch + 2 DBL DB Devils Press

Metcon

“Remote Kinda Sorta 19.4” (Time)

For Time:

3 Rounds of:

12 Alt. DB Snatches

12 DB Burpee Jump Over

-Rest 3 mins-

3 Rounds of:

10 Renegade Rows

12 DB Burpee Jump Over

12 MIN CAP

Cool Down

1:00 Forearm Stretch

:45 Thread the Needle Stretch/Side