Monday, January 31

29
Jan

Monday, January 31

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 8

Minute 1: :45 Row (Inc. pace each minute)

Minute 2: 6 PVC Pass Throughs + 6 Strict Press

Weightlifting

DB Push Jerk (4×8)

DB Push Jerk

4×8

Metcon

“Remote Up Stream” (AMRAP – Rounds and Reps)

“Remote Up Stream”

AMRAP X 12

2 DB Shoulder to OH

2 Up-Down DL

*Reps increase by 2 each round*

Cool Down

3-way banded distraction shoulder stretch (:45/side)