Monday, January 10

8
Jan

Monday, January 10

Crossfit Garage – CrossFit

Warm-up (No Measure)

EMOM X 8

Minute 1: :50 Rowing

Minute 2: 10 Air Squats + 4 Groiners

Review Back Squat Clusters:

3-3-3 (20 sec between)

2-2-2 (20 sec between)

Weightlifting

Back Squat Clusters (4×5)

4 Total Sets

2-2-1 (20 sec between mini sets)

-Rest 2:30 between total sets-

Metcon

Calorie Wall Balls (AMRAP – Rounds and Reps)

AMRAP X 9

12/10 Cal Row

12 Wall Balls (20/14)

Bright Spot

Back Squat

Wall Balls

Cool Down

1:00 Couch Stretch/Side