Monday, February1

30
Jan

Monday, February1

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

AMRAP X 5

100m run or :30 Jumping Jacks

10 Pass Throughs

10 PVC Around the Worlds

10 Cossack Squats

Weightlifting (6×4)

DB Devils Press

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 8

16 Alt. DB Snatches

15 Up-Downs

Cool Down

1:30/side Thread the needle stretch