6
Feb
Monday, February 8
Crossfit Garage – Remote Coaching
Warm-up
2:00 EZ Bike
into..
3 RDS
10 MB Front Squats
10 MB Push Press
10 Bootstrapper Squats
10 Cossack Squats
Skill/Strength
E3MOM X 5
8 Goblet Squats w/ 1 Sec Pause (Heavy, not building
Metcon (Time)
WOD
2 RFT
20 Up-downs
20 Jump Squats
50 Goblet Squats
12 MIN CAP
Cool Down
1:30 Feet up the wall stretch