Monday, February 8

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

2:00 EZ Bike

into..

3 RDS

10 MB Front Squats

10 MB Push Press

10 Bootstrapper Squats

10 Cossack Squats

Skill/Strength

E3MOM X 5

8 Goblet Squats w/ 1 Sec Pause (Heavy, not building

Metcon (Time)

WOD
2 RFT

20 Up-downs

20 Jump Squats

50 Goblet Squats

12 MIN CAP

Cool Down

1:30 Feet up the wall stretch