Monday, February 7

5
Feb

Monday, February 7

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

10 Burpees

10 PVC Pass Throughs

10 Groiners

10 Kip Swings

Weightlifting

Seated DB Strict Press (5×5)

Seated DB Strict Press

5×5

Metcon

“Remote Ibtihaj” (Time)

“Remote Ibtihaj”

21-15-9

DB Thrusters

V-Ups

8 MIN CAP

Cool Down

3-way banded distraction shoulder stretch (:45/side)