Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS
10 up-downs
10 PVC Pass Throughs
10 Good Mornings
10 Muscle Cleans
10 Push Press
Weightlifting
E2MOM X 8
E2MOM X 8
8 Up-Down DB DL + 30 Mountain Climbers
Metcon
Metcon (Time)
For Time:
3 RDS of “DB DT”*
Into…
6 RDS of “DB The Chief”**
13 MIN CAP
*One round of DT is 12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder to Overhead
**One round of The Chief is 3 Power Cleans, 6 Push-Ups, 9 Air Squats
Cool Down
:45/Side Barbell Forearm Smash
1:00 Knees to Chest Stretch