Monday, February 28

26
Feb

Monday, February 28

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

10 up-downs

10 PVC Pass Throughs

10 Good Mornings

10 Muscle Cleans

10 Push Press

Weightlifting

E2MOM X 8

E2MOM X 8

8 Up-Down DB DL + 30 Mountain Climbers

Metcon

Metcon (Time)

For Time:

3 RDS of “DB DT”*

Into…

6 RDS of “DB The Chief”**

13 MIN CAP

*One round of DT is 12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder to Overhead

**One round of The Chief is 3 Power Cleans, 6 Push-Ups, 9 Air Squats

Cool Down

:45/Side Barbell Forearm Smash

1:00 Knees to Chest Stretch