Monday, February 22

20
Feb

Monday, February 22

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

AMRAP X 7

5/5 Single Leg DL

10 Straight Leg Sit-up

10 Barbell Good Mornings

Skill/Strength

E2MOM X 10

5 DB DL + 5 Straight leg DL

Metcon (Time)

WOD
4 RFT

12 DB/KB DL

12 V-Ups

10 MIN CAP

Cool Down

1:00 Barbell Forearm Smash/side