Crossfit Garage – Remote Coaching
Warm-up
2 RDS (1 W/ EMPTY BARBELL, 1 set w/ Light Load)
3 Dip and Pause
3 Dip and Drive (No Press)
3 Dip, Drive, Press (2 sec pause overhead)
Weightlifting
8-8-8-5-5
DB Push Press
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP X 15
20 Burpees
15 DB Push Press
10 V-Ups
Cool Down
1:00 Banded Shoulder Distraction Stretch/Side