Monday, February 22

20
Mar

Monday, February 22

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

2 RDS (1 W/ EMPTY BARBELL, 1 set w/ Light Load)

3 Dip and Pause

3 Dip and Drive (No Press)

3 Dip, Drive, Press (2 sec pause overhead)

Weightlifting

8-8-8-5-5

DB Push Press

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 15

20 Burpees

15 DB Push Press

10 V-Ups

Cool Down

1:00 Banded Shoulder Distraction Stretch/Side