Monday, February 21

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

200m row

8 Up-Down DB DL

8 Single DB Strict Press

8 PVC Pass throughs

Weightlifting

Seated DB Strict Press (5×1)

Seated DB Strict Press

5×1

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 20

800m run

20 Tuck Jumps

10 Devil’s Press

Cool Down

1:00/Side Thread the Needle Stretch