Monday, February 15

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

AMRAP X 5

10 Superman PVC Pass Throughs

10 Boot Strapper Squats

10 Kip Swings

10/10 Single Leg Glute Bridge

Skill/Strength

E3MOM X 5

8 Goblet Squats + :30 Wall Sit

Metcon (Time)

WOD
3 RFT

20 DB Thrusters

20 V-Ups

20 KB/DB Swing

13 MIN CAP

Cool Down

1:30 Barbell Quad Smash/Side