13
Feb
Monday, February 15
Crossfit Garage – Remote Coaching
Warm-up
AMRAP X 5
10 Superman PVC Pass Throughs
10 Boot Strapper Squats
10 Kip Swings
10/10 Single Leg Glute Bridge
Skill/Strength
E3MOM X 5
8 Goblet Squats + :30 Wall Sit
Metcon (Time)
WOD
3 RFT
20 DB Thrusters
20 V-Ups
20 KB/DB Swing
13 MIN CAP
Cool Down
1:30 Barbell Quad Smash/Side