Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 7

10 Banded Pull Aparts

10 PVC Pass Throughs

20 Plank Shoulder Taps

5/5 Single DB Strict Press (Light DB)

Review Strict Press, Into..

1×6 w/ Empty Bar (1 sec. Pause Overhead)

1×5 w/ Light Load

1×3 w/ Light-Moderate Load

Weightlifting

Shoulder Press (3×3*)

*3+ on final set

– building ~70% – ~90%

Metcon

EMOM DB Push Wall Walk (AMRAP – Reps)

EMOM X 12

Minute 1: 8/8 Single Arm DB Push Press 50/35

Minute 2: 2 Wall Walks

Rx+ 3 Wall Walks
Score = Total Reps

Rx —> 108

Rx+ —> 114

Bright Spot

Wall Walk

Single Arm DB Push Press

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Cool Down

3-way banded distraction shoulder stretch (:45/side)