Monday, February 14

12
Feb

Monday, February 14

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

10 Banded Pull Aparts

10 PVC Pass Throughs

20 Plank Shoulder Taps

5/5 Single DB Strict Press (Light DB)

Weightlifting

Shoulder Press (3×3)

3+ reps in final set

Metcon

Metcon (Weight)

EMOM X 12

Minute 1: 8/8 Single Arm DB Push Press (50/35lbs) (22.5/15kg)

Minute 2: 2 Wall Walks

LEVEL UP OPPORTUNITY: 3 Wall Walks (Gymnastic Focus)

Cool Down

3-way banded distraction shoulder stretch (:45/side)