25
Dec
Monday, December 27
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
EMOM X 8
Minute 1: 12 Plank Shoulder Taps + 8 KB DL
Minute 2: :20 Hollow Hold + :20 Superman Hold
Gymnastics
EMOM X 10
EMOM X 10
Minute 1: 12 V-Ups
Minute 2: 3 Wall Walks
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 14
30 Sit Ups
20 American KB/DB Swings
10 Supinated Bent Over Rows
Cool Down
1:30 Alternating between Cobra and Child’s Pose
1:00/side Thread the needle stretch