Monday, December 27

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 8

Minute 1: 12 Plank Shoulder Taps + 8 KB DL

Minute 2: :20 Hollow Hold + :20 Superman Hold

Gymnastics

EMOM X 10

EMOM X 10

Minute 1: 12 V-Ups

Minute 2: 3 Wall Walks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 14

30 Sit Ups

20 American KB/DB Swings

10 Supinated Bent Over Rows

Cool Down

1:30 Alternating between Cobra and Child’s Pose

1:00/side Thread the needle stretch