Monday, December 20

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

6/6 Split Squats

10 Superman PVC Pass Throughs

8 Hang Muscle Cleans

8 Push Press

Weightlifting

DB Push Jerk + DB Split Jerk

Every :90 x 8 Sets

2 DB Push Jerk + 3 DB Split Jerk

Metcon

“DB The Ripper” (Time)

“DB The Ripper”

8 RFT

5 DB Hang Power Clean

5 DB Shoulder to Overhead

5 DB Bent Over Rows

11 MIN CAP

Cool Down

1:00 Forearm Stretch

:45/side Thread the Needle Stretch