18
Dec
Monday, December 20
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS
6/6 Split Squats
10 Superman PVC Pass Throughs
8 Hang Muscle Cleans
8 Push Press
Weightlifting
DB Push Jerk + DB Split Jerk
Every :90 x 8 Sets
2 DB Push Jerk + 3 DB Split Jerk
Metcon
“DB The Ripper” (Time)
“DB The Ripper”
8 RFT
5 DB Hang Power Clean
5 DB Shoulder to Overhead
5 DB Bent Over Rows
11 MIN CAP
Cool Down
1:00 Forearm Stretch
:45/side Thread the Needle Stretch