Crossfit Garage – Remote Coaching

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Warm-up

Warm-up (No Measure)

AMRAP X 7

10 Up-Downs

10 Bootstrapper Squats

10 Scap Pull-Ups

5 Push-Up to Pike

Weightlifting

DB Floor Press

E3MOM
4×6

DB Floor Press @ Moderate Weight (Deload Week)

Metcon

Metcon (Weight)

EMOM X 15

Minute 1: 15 Push-Ups

Minute 2: 12 DB Rows

Minute 3: 20 Air Squats

Cool Down

1:00/Side Scorpion Stretch

1:00/side Standing Lat Stretch