Monday, August 9

7
Aug

Monday, August 9

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Banded Lat Pull-down Stretch, into:

AMRAP X 7

4/4 Windshield Wipers

8 Lunge with Reach

8 Superman PVC Pass Thrus

4 Push-Up to Pike

Specific:

1×10 (empty bar)

1×8 (light weight)

1×5 (light weight)

Weightlifting

Bench Press (4×3)

Moderate load (Deload)

Metcon

EMOM Push Row Squat (AMRAP – Reps)

EMOM X 15

Minute 1: 15 Push-Ups

Minute 2: 8 Alternating Renegade Row 50/35

Minute 3: 20 Air Squats

Rx+ Wear a weighted vest
215 total reps possible

Bright Spot

Push-ups

Renegade Row

Air Squats (AMRAP – Reps)

Cool Down

1:00/Side Scorpion Stretch

1:00/side Standing Lat Stretch