Monday, August 8

6
Aug

Monday, August 8

Crossfit Garage – Remote Coaching

Warm-Up (No Measure)

AMRAP X 7
8 Barbell Good Mornings
8 Up-downs
8 Banded Lat Pulldowns
8 Kip Swings

Skill/Strength (4 Rounds for weight)

DB Deadlift
1×10 (Slightly heavier than last week)
3×8

“Remote Sweaty Palms” (Time)

3 RFT
15 DB/KB Swing
12 DB Bent Over Rows

8 MIN CAP

Cool Down (No Measure)

1:00 Banded Lat Stretch/Side
1:00 Banded Hamstring Stretch/Side