28
Aug
Monday, August 30
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 6
8 Scap Pull-Ups
8 Small Kip Swings
10 PVC Pass Throughs
10 PVC Around the Worlds
10 Cossack Squats
Weightlifting
DB Snatch
EMOM x 10
6 Alt. DB Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 15
12 Bent Over Rows
15 Up-downs
9 V-Ups
Cool Down
1:00 Hands on the wall stretch