Monday, August 30

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 6

8 Scap Pull-Ups

8 Small Kip Swings

10 PVC Pass Throughs

10 PVC Around the Worlds

10 Cossack Squats

Weightlifting

DB Snatch

EMOM x 10

6 Alt. DB Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15

12 Bent Over Rows

15 Up-downs

9 V-Ups

Cool Down

1:00 Hands on the wall stretch