Monday, August 23

21
Aug

Monday, August 23

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 6

6 Cal Row

10 Cossack Squats

20 Mountain Climbers

Weightlifting

6 Alt. Hang DB Clean + 12 Plank Shoulder Taps

Every :90 x 8

6 Alt. Hang DB Clean + 12 Plank Shoulder Taps

Metcon

Metcon (Time)

27-21-15-9

DB Power Clean

Up-Downs

14 MIN CAP

Cool Down

1:00 Downdog Hold

1:30 Hands on Wall Prison Stretch