Monday, August 2

31
Jul

Monday, August 2

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200m run or 250m row, into..

2 Rounds:

8 PVC Kang Squats

8 Cossack Squats

8 Groiners

8 Push Press —> Front Squat

8 Scap Pull-ups —> Kip Swings

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
*last tested 8/4/20

Weightlifting

Front Squat (4×6)

@70-75% of 1RM

Bright Spot

Thruster

Pull-ups

Cool Down

1:30 Feet up the Wall

1:00/side Banded Lat Stretch