Crossfit Garage – Remote Coaching

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Warm-up

Warm-up (No Measure)

EMOM X 8

Minute 1: :40 Single Unders→ :40 High Jump Single Unders→ :40 Penguin Taps→ :40 Double Unders/Attempts

Minute 2: 5 Up-Downs + 5 Push-Up to Pike

Weightlifting

DB Floor Press (8×5)

E3MOM
E2MOM X 8

5 DB Floor Press + 5 Push-Ups

Metcon

Metcon (Time)

3 RFT

8 Burpees to a Target (Anything to make you jump)

60 Double Unders

10 MIN CAP

Cool Down

1:00/Side Bent arm chest stretch on Rig