Monday, April 5

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

2:00 EZ Bike

Into..

3 RDS

8/8 Lunging Hip Circles

8 Plank Walkouts

8 Push-Up to Pike

8 Good Mornings

8 Cossack Squats

8 Glute Bridges w/ 2 sec. Pause at the top

Metcon (AMRAP – Reps)

WOD
EMOM X 28

Minute 1: 10 Goblet Squats

Minute 2: 10 DB Strict Press

Minute 3: 10 DB Deadlift

Minute 4: Rest

Cool Down

1:00 Barbell Quad Smash/Side