3
Apr
Monday, April 5
Crossfit Garage – Remote Coaching
Warm-up
2:00 EZ Bike
Into..
3 RDS
8/8 Lunging Hip Circles
8 Plank Walkouts
8 Push-Up to Pike
8 Good Mornings
8 Cossack Squats
8 Glute Bridges w/ 2 sec. Pause at the top
Metcon (AMRAP – Reps)
WOD
EMOM X 28
Minute 1: 10 Goblet Squats
Minute 2: 10 DB Strict Press
Minute 3: 10 DB Deadlift
Minute 4: Rest
Cool Down
1:00 Barbell Quad Smash/Side