Monday, April 29, 2013 – NEW CLASSES

28
Apr

Monday, April 29, 2013 – NEW CLASSES

Remember: 6:15am and 7pm classes start MONDAY at the Garage!

 

Strict Pull-ups: 3 sets of max reps

-Scale to Ring Rows

 

WOD:

7rds:

6 Box Jumps 40/30″

4 Handstand Push-ups

 

Let’s start this week off on a good note: