Monday April 26

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

3 SETS (1st w/ Empty Barbell, 2nd and 3rd increasing in load)

5 Tempo Deadlift (3030)

Weightlifting

KB/DB DL

4×12

Metcon (Time)

WOD
21-15-9

KB/DB Deadlift

Tuck Jumps

Sit-Ups

12 MIN CAP

Cool Down

1 min/side lying back stretch (pull knees to the side, keep shoulders square)

1 min/side Banded Hamstring Stretch