24
Apr
Monday April 26
Crossfit Garage – Remote Coaching
Warm-up
3 SETS (1st w/ Empty Barbell, 2nd and 3rd increasing in load)
5 Tempo Deadlift (3030)
Weightlifting
KB/DB DL
4×12
Metcon (Time)
WOD
21-15-9
KB/DB Deadlift
Tuck Jumps
Sit-Ups
12 MIN CAP
Cool Down
1 min/side lying back stretch (pull knees to the side, keep shoulders square)
1 min/side Banded Hamstring Stretch