Monday, April 25

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

10 Single Arm DB Floor Press (R Arm)

10 Single Arm DB Floor Press (L Arm)

10 Goblet Squat

(1 sec pause)

10 Groiners

10 Deadbugs

Weightlifting

DB Floor Press

E2MOM X 6

10 (1-1-1) DB Floor Press

* With both arms straight, perform a single arm DB floor press with right arm, then single arm DB floor press with left arm, then a dumbbell floor press with both arms. That is 1 rep.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 12

10 Single Arm DB Thrusters (R Arm)

10 Single Arm DB Thrusters (L Arm)

15 Hand Release Push-Ups

20 Sit-Ups

Cool Down

3-way banded distraction shoulder stretch (:45/side)