Monday April 19

Crossfit Garage – CrossFit

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Warm-up

3 RDS

25 Penguin Taps/25 SU/25 DU attempts (:30 max)

8 Clean Grip Straight Leg DL

8 Hang Muscle Clean

12 Elbow Punches

Weightlifting

E2MOM X 5

3 Clean Deadlift + 1 Power Clean (Building)

– build across 5 sets

*log heaviest 1×3 DL and PC in Bright Spots*

Deadlift

Power Clean

Metcon (AMRAP – Reps)

EMOM X 8

20 Double Unders + 1 Power Clean (205/145)

-Rest 1 min-

EMOM X 8

20 Double Unders + 1 Power Clean (225/155)

Rx+ 30 DU
SU 1:1

– Increase load on barbell during rest period

– Scale load as necessary

– Score: total reps completed (336 reps) (Rx+ 496 reps)

Bright Spot

Double-Unders

Cool Down

1 min Seated Forward Fold Stretch

1:00 Forearm Stretch

1:00 Knees to Chest Stretch