Monday, April 18

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 9

Minute 1: :40 Bike (@ increasing pace)

Minute 2: :20 Groiners + :20 Samson Lunges

Minute 3: 12 MB Thrusters

Weightlifting

DBL DB Bulgarian Split Squat (4×8/leg)

DBL DB Bulgarian Split Squat

4×8/leg (Heavier than last week)

Metcon

“Remote Karen” (Time)

For Time:

150 Goblet Squats (Light)

Cool Down

1:00 Feet Up the Wall Stretch

1:00 Couch Stretch/Side