Monday, April 12

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

2 Sets (1 with Empty Barbell, 1 w/ Light Weight)

5 Front Squats

5 Push Press

5 Thrusters

Weightlifting

E2MOM X 6

8 DB Thrusters + 8 DB Rows

Metcon (Time)

WOD
“Ibtihaj”

21-15-9

DB Thrusters

V-Ups

8 MIN CAP

Cool Down

1:00/side Banded Lat Stretch