10
Apr
Monday, April 12
Crossfit Garage – Remote Coaching
Warm-up
2 Sets (1 with Empty Barbell, 1 w/ Light Weight)
5 Front Squats
5 Push Press
5 Thrusters
Weightlifting
E2MOM X 6
8 DB Thrusters + 8 DB Rows
Metcon (Time)
WOD
“Ibtihaj”
21-15-9
DB Thrusters
V-Ups
8 MIN CAP
Cool Down
1:00/side Banded Lat Stretch