Crossfit Garage – CrossFit

Warm-up (No Measure)

– Couch Stretch

– Wrist/Forearm Stretch, into:

2 Rounds:

1:00 Bike

10 Samson Lunges

10 WB Strict Press —> 10 WB Push Press

5 Pike Push-ups —> 2 Half Wall Walks

Bulgarian Split Squat:

10 reps per leg (bodyweight)

Weightlifting

DBL DB Bulgarian Split Squat (4×10/leg)

run every 3:00

Metcon

Suitcase HSPU Wall Ball (AMRAP – Rounds and Reps)

AMRAP X 9

10 Suitcase Lunges (50/35lbs)

10 HSPU

10 Wall Balls (20/14)

Rx+ Strict HSPU

Finisher

3 Sets:

20 Banded Face Pulls

10/10 Pallof Press

Bright Spot

Suitcase Lunge

Handstand Push-ups

Strict Handstand Push-up

Wall Balls

Cool Down

1:00/Side Couch Stretch