Monday, April 11

9
Apr

Monday, April 11

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

1:00 Bike

10 Samson Lunges

10 MB Thruster

2 Wall Walks

Weightlifting

DBL DB Bulgarian Split Squat (4×10/leg)

DBL DB Bulgarian Split Squat

4×10/leg

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 9

10 Suitcase Lunges (50/35lbs) (22.5/15kg)

10 HSPU

10 Wall Balls

LEVEL UP OPPORTUNITY: Strict HSPU (Gymnastics Focus)

Finisher

3 SETS

20 Banded Face Pulls

10/10 Pallof Press

Cool Down

1:00/Side Couch Stretch