Crossfit Garage – CrossFit

Warm-up (No Measure)

EMOM X 6

Minute 1: 3 Push-Up to Pike + :20 Plank

Minute 2: 10 Banded Tricep Ext

Weightlifting

Floor Press (4×10 @ 75% of 10RM)

Metcon

Dip Wall Ball Mountain (AMRAP – Rounds and Reps)

AMRAP X 8

10 Box Dips

50 Mountain Climbers

12 Wall Balls 20/14

Rx+ Unassisted Matador or Ring Dips

()

Bright Spot

Dips

Ring Dips

Wall Balls

Cool Down

1:00/Side Scorpion Stretch

1:00/Side Standing Tricep Stretch