Crossfit Garage – CrossFit

Metcon

Metcon (Time)

Round 1:

1000m Row

1 mile Echo

200 SU

12 Bench Press (135/85)

Round 2:

750m Row

0.8 mile echo

150 SU

10 Bench Press (135/85)

Round 3:

500m Row

0.6 Mile Echo

100 SU

8 Bench Press (135/85)

Round 4:

250m Row

0.4 mile Echo

50SU

6 Bench Press (135/85)