Max Sandwich

Crossfit Garage – CrossFit

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Max Sandwich (AMRAP – Rounds and Reps)

32 Minute Time Cap

2 Rounds

800m Run

Max Back Squats 155/105*

800m Row

Rest 3 min (set up for bench press)

2 Rounds

400m Run

Max Bench Press 155/85*

18/12 Echo Cals

Rest 3 Min (set up for pull-ups)

For remaining Time

200m Run

Max Pull-ups
* any pause in reps >3 seconds at top of back squat or bottom of bench press concludes that set of reps and athlete should move to next movement. ie – no “resting” in max attempts

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