Crossfit Garage – CrossFit
Max Sandwich (AMRAP – Rounds and Reps)
32 Minute Time Cap
2 Rounds
800m Run
Max Back Squats 155/105*
800m Row
Rest 3 min (set up for bench press)
2 Rounds
400m Run
Max Bench Press 155/85*
18/12 Echo Cals
Rest 3 Min (set up for pull-ups)
For remaining Time
200m Run
Max Pull-ups
* any pause in reps >3 seconds at top of back squat or bottom of bench press concludes that set of reps and athlete should move to next movement. ie – no “resting” in max attempts