Crossfit Garage – CrossFit

Long Minute (Time)

Round 1

1000m Row

1 Mile Echo Bike

200 Single-unders

12 Bench Press (155/85)

Round 2

750m Row

0.8 Mile Echo Bike

200 Single-unders

10 Bench Press (155/85)

Round 3

500m Row

0.6 Mile Echo Bike

100 Single-unders

8 Bench Press (155/85)

Round 4

250m Row

0.4 Mile Echo Bike

50 Single-unders

6 Bench Press (155/85)