Crossfit Garage – CrossFit
Lil’Pump (Time)
For Time
350/250 Bench Press Max Reps (45/35)
Every break in bench press reps:
60 Double-unders
30 Cal Row
20 Overhead Alt DB Lunges (50/35)
For Time
350/250 Bench Press Max Reps (45/35)
Every break in bench press reps:
60 Double-unders
30 Cal Row
20 Overhead Alt DB Lunges (50/35)