Last sprints intervals!!

26
Mar

Last sprints intervals!!

Crossfit Garage, Crossfit Towne Lake – CrossFit

Ok guys, here is the last WOD of this cycle. If you are doing 14.5 tomorrow rest up and eat so you are ready to come in and kill it tomorrow!!

If you are not, then work on that much needed intensity with this last round of sprint intervals!!

We will see everyone at the party tomorrow!!

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Bent Over Row (use same weight for all 3 sets. Not a Max )

Metcon

Sprint intervals (16) (Distance)

30 sec @ 100%
30 sec @ 50%
x16
Run/Row/Ski/Bike

Super Friend Stretching