Lactate tester

25
Dec

Lactate tester

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Gymnastics

Pull-ups (AMRAP Unbroken strict pullups rest 3min)

If you don’t have at least 5 strict pull-ups do the following:

Bent Over Row (4 sets of 6 rest 2 min AHAP)

Metcon

Lactate Tester (Time)

3 Rounds for time:
25 KBS 2/1.5pd
25 Burpees
Check your previous scores and shoot to beat them or try to go RX if you scaled last time. Try to keep this under 15min.

Cool down