Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Bent Over Row (3RM)
RX+ Does 5 sets of:
6 Bent over rows -rest 30 sec.
3 weighted strict pull-ups -rest 30sec.
Knees to Elbows DBHPC/Jerk (Time)
12 Knees to Elbows
12 Dumbell Hang power clean & Jerks
RX+ Does Toes to Bar instead of K2E and 55/35lb. DB’s Then immediately accumulate 5 min at the bottom of a pull-up.