Crossfit Garage – CrossFit

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JNT: Metcon (Time)

Juneteenth

For Time

Buy-In: 65 second Moment of Silence

Then, 6 Rounds of:

400 meter Weighted Run (35/25 lb)

19 Dumbbell Hang Squat Cleans (2×35/25 lb)

18 Devil Presses (2×35/25 lb)

65 Russian Twists (35/25 lb)
With a running clock, as fast as possible perform the prescribed work in the order written for 6 rounds. Before starting the workout, complete the buy-in of 65 seconds moment of silence.