Crossfit Garage – CrossFit
JM: Metcon (Time)
“Judah MacCabee”
8 Rounds for time
8 Hang Power Cleans (95/65#)
8 Front Squats (95/65#)
8 Push Press (95/65#)
8 Burpees
8 Pull-ups
8 Dips
8 Box Jumps 20″
8 Sit-ups
This WOD is meant to be done individually and can be adapted as a partner WOD.