Judah Maccabee

3
Jan

Judah Maccabee

Crossfit Garage – CrossFit

View Public Whiteboard

JM: Metcon (Time)

“Judah MacCabee”

8 Rounds for time

8 Hang Power Cleans (95/65#)

8 Front Squats (95/65#)

8 Push Press (95/65#)

8 Burpees

8 Pull-ups

8 Dips

8 Box Jumps 20″

8 Sit-ups
This WOD is meant to be done individually and can be adapted as a partner WOD.