JET LAG

28
Sep

JET LAG

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon (Time)

JET LAG

3 Rounds for Time

15/12 Echo Bike

18 ft dumbbell overhead lunge

30 alt dumbbell snatch

18 ft dumbbell overhead lunge

60 double-unders

18 ft dumbbell overhead lunge

30 alt dumbbell snatch

18 ft dumbbell overhead lunge

Dumbbell 50/35