Crossfit Garage – CrossFit

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Metcon (Time)

JET LAG

3 Rounds for Time

15/12 Echo Bike

18 ft dumbbell overhead lunge

30 alt dumbbell snatch

18 ft dumbbell overhead lunge

60 double-unders

18 ft dumbbell overhead lunge

30 alt dumbbell snatch

18 ft dumbbell overhead lunge

Dumbbell 50/35