I Got 5 On It

13
Jun

I Got 5 On It

Crossfit Garage – CrossFit

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I Got 5 On It (AMRAP – Reps)

4 Min Cap

21-15-9

Pull-ups

Front Squat 135/95

@ 5 Min Mark

21-15-9

Box Jump 24/20

Push Press 135/95

@ 10 Min Mark

21-15-9

Power Clean 135/95

Cal Row

Rx+ @16 Min Mark Complete Max Unbroken Double-unders
Each 21-15-9 series is a 5 minute total, 4 min cap+1 min rest. Record total reps each series (max of 45 reps). Rx+ is a cash out of max unbroken double-unders.