Crossfit Garage – CrossFit
I Got 5 On It (AMRAP – Reps)
4 Min Cap
21-15-9
Pull-ups
Front Squat 135/95
@ 5 Min Mark
21-15-9
Box Jump 24/20
Push Press 135/95
@ 10 Min Mark
21-15-9
Power Clean 135/95
Cal Row
Rx+ @16 Min Mark Complete Max Unbroken Double-unders
Each 21-15-9 series is a 5 minute total, 4 min cap+1 min rest. Record total reps each series (max of 45 reps). Rx+ is a cash out of max unbroken double-unders.