Crossfit Garage – CrossFit
Metcon (Time)
HOT AIR
(Score is slowest round)
On the 5:00 x 5:
30 Air Squats
20/15 Cal Row
7 Power Snatches (115/85)
Use remainder of 5 min to rest once snatches complete.
HOT AIR
(Score is slowest round)
On the 5:00 x 5:
30 Air Squats
20/15 Cal Row
7 Power Snatches (115/85)
Use remainder of 5 min to rest once snatches complete.