Hang Snatch – Wednesday, December 5, 2012

4
Dec

Hang Snatch – Wednesday, December 5, 2012

Hang Snatch 3,3,2,1,1

This movement starts from mid thigh and a full squat is required.

 

Here is a demo video. Notice he does not stand all the way up on his first snatch. This was on purpose however for our workout you have to stand to finish each rep. No straps allowed.