Ghost Rider / Rower

Crossfit Garage – CrossFit

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Ghost Rider / Rower (Calories)

20 Min AMCAP

100 Double-under Buy-in

5 min Echo Max Cals

20 Alt Single Arm Devils Press (35/20)

5 min Row Max Cals

20 Alt Single Arm Devils Press (35/20)

5 min Echo Max Cals

20 Alt Single Arm Devils Press (35/20)

5 min Row Max Cals

Rx+ 50/35
Devil press does not count against 5 min Cals. Echo/Row 0-5 min every round.

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