Crossfit Garage – CrossFit
Ghost Rider / Rower (Calories)
20 Min AMCAP
100 Double-under Buy-in
5 min Echo Max Cals
20 Alt Single Arm Devils Press (35/20)
5 min Row Max Cals
20 Alt Single Arm Devils Press (35/20)
5 min Echo Max Cals
20 Alt Single Arm Devils Press (35/20)
5 min Row Max Cals
Rx+ 50/35
Devil press does not count against 5 min Cals. Echo/Row 0-5 min every round.