GG1 Team WOD 1

21
Jan

GG1 Team WOD 1

Crossfit Garage, Crossfit Towne Lake – CrossFit

If you are in a team for GG1 Please find a time to coordinate come in and try this WOD out with your team members.

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Push Press (5RM )

Metcon

GG1 Team WOD 2 2014 (Time)

You Must Wheel Barrel Partners between stations

Complete each station and then work your way back to station 1

Station 1
Thrusters – 95/75 75/55 (100) Reps

Station 2
KB Swings 2 Pood/1.5Pood 1.5Pood/1 Pood (100) Reps

Station 3
Partner Burpee Wall Ball Throw 20# 12# (100)

Station 4
Muscle-ups RX/ Push-ups Scaled (60) (200)