1
Sep
Friday, September 3
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 8
:45 Bike
10 Clean Grip DL
10 Hang Muscle Cleans
10 Elbow Punches
Weightlifting
DB Clean (10×3)
EMOM x 10
3 DBL DB Clean
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 8
5 DB Cleans
10 Up-Downs
Finisher
3 Sets for Quality
10/10 Pallof Press
Cool Down
1:00/side Banded Front Rack Stretch