Friday, September 3

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 8

:45 Bike

10 Clean Grip DL

10 Hang Muscle Cleans

10 Elbow Punches

Weightlifting

DB Clean (10×3)

EMOM x 10

3 DBL DB Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 8

5 DB Cleans

10 Up-Downs

Finisher

3 Sets for Quality

10/10 Pallof Press

Cool Down

1:00/side Banded Front Rack Stretch